An entire sea of water can’t sink a ship unless it gets inside the ship. Similarly, the negativity of the world can’t put you down unless you allow it to get inside you.
— Goi Nasu

It's usually quite easy for me to get into a cycle of negativity if I allow one or two bad thoughts/experiences to weigh me down. The trick, for me, is to think of one or two great things to counteract that bad thought. I don't always win, but I hope this is a reminder that we should always try. Be encouraged!

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